The 30 Day Jump Start Program

April 13th – May 9th

Mon., Wed & Fri. @ 7pm
OR
Tues. & Thurs. @ 7pm, Sat. @ 9am

Registration Begins April 1st
ONLY 12 spots available
Cost is $99 ($200 value)
Register & receive Intake Packet at check-in desk TODAY!!

The 30-Day Jump Start is a 4 week program that will jump start you body transformation into what you want it to be! It focuses on full-body exercises and includes various fitness principles:

  • Endurance

  • Strength

  • Balance

  • Power

  • Core

The Jump Start uses heart rate monitor technology to help you push your body to its peak and make each workout interactive, effective and easy to track. We’ll train aggressively three days a week in small groups of 4-6. It’s challenging yet scalable for beginner to advanced participants.

The program also incorporates resources that will be made available on our website. These resources will help you recover between workouts, provide exercise demonstrations, as well as additional core strength and stability workouts.

The Jump Start wouldn’t be complete with out the use of a nutrition program to compliment it. You will need to choose one of two programs to follow, the Advocare 24-day Challenge ($140) or the Whole30 (free).
Workouts

  • MetCon- metabolic conditioning to generate results. These are a series of resistance exercises with little-to-no break in between, designed to increase your VO2 Max.
  • Tabata- takes advantage of post exercise excess oxygen consumption to keep your body burning calories for up to 48 hours after you finish your workout.
  • 30/30 Blast- pushes you to the absolute maximum. You’ll reach Zone 5 plenty of times in these workouts. Your mental and physical strength will be tested.
  • E-Build— helps to increase overall endurance. You’ll have more energy for exercise, as well as day-to-day activities.

4 week program to jump start your body transformation
3 days per week in small groups of 4-6
Choose 1 of 2 nutrition programs to follow, Adovcare 24-Day Challenge ($140) or the Whole30 (free).