Kettle Bell training is one of the most effective and efficient ways to burn fat, build muscle and have fun. The effectiveness of kettlebell training is entirely dependent on proper technique. Be Now Fitness trainers provide expert instruction and stress proper form so you can safely and quickly transform your body. This is the perfect class for someone new to kettlebells, or someone interested in fine tuning their technique. This class will challenge all the muscles in your body from grip to glutes, slash fat quickly, build muscular strength and endurance, improve balance and increase flexibility.
It's one of the best ways to get a lean, strong and well defined body FAST!