This class combines all of the components of a great, strenuous workout! It's boot camp combined with strength training. An efficient workout that works your entire body, heart and muscles by going from one exercise to another with little or no rest. Cardio will help burn a lot of calories which will help weight loss; weight training will build up muscle bulk, and muscle burns more calories than fat, so that will help you burn calories too. Plus weight training is essential for maintaining healthy bones. This workout involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. Your challenge is to take your body to its limit.
You work, you sweat and, best of all, you burn calories like crazy.