What is Yoga?
Find your calm in the storm. Yoga links breath to movement to increase your heart rate and challenge your balance, strength, and flexibility. This incorporates static holds, dynamic breathing, and increased flexibility flowing continuously from one to another. This, ultimately, leads its practitioners to promote increased relaxation, as well, as better quality of living.
Hot Yoga provides an increase flow of breathing, movement, and flexibility while amidst a humid environment. This atmosphere warms up the body rapidly to cleanse the body and mind of toxins as its practitioners strengthen their body, form, and alignment.